Fruits
One may choose from a long list of fruits. You should eat two to four servings daily of fruit. Please click on your favorite fruit to find its characteristics:
Banana
Apple
Peach
Pear
Bananas have the following characteristics:
- Long thick-skinned edible fruit
- Yellow in color when ripe
- Can be eaten with one's fingers or cooked, fried, or deep-fried
- Is the most well-known and eaten tropical fruit
- Contain all the 8 amino-acids our body cannot produce itself
Apples have the following characteristics:
- Round fruit
- Green, red, or yellow skin when ripe
- Contains a lot of fiber
- Most types of apples contain a lot of vitamin C
Peaches have the following characteristics:
- Round, juicy fruit with yellowish-red skin
- Must be picked ripe
- Can be kept 1-3 days
- Most peaches are peeled before eaten
Pears have the following characteristics:
- Sweet juicy yellor or green fruit with a rounded shape that becomes narrower toward the stalk
- Pears ripen best at room temperature
- Pears are good for the skin and contain plenty of fiber
- Pears are mostly eaten raw and taste great in desserts
Created by: Chris Goulet, August 2006
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